For me, the last thing I need is to drink a drug that stresses me even more and puts more strain on my body, mind, and spirit.Ī lot of people like espresso, which is really strong, but for me, it wasn't espresso, it was depresso.ĭon Egan is a freelance spiritual coach and author of several books. I believe that many of us who are living in the modern world have information overload. I also don't go to the restroom as much because coffee dehydrates you. I know a lot of people who give up caffeine don't do that, but decaf has roughly 2 percent of the caffeine in it it's such a small amount that it doesn't remotely have the effect that fully caffeinated coffee has. So, for me, quitting caffeine was a great step toward quitting alcohol too. When I was drinking coffee, it hyped up my anxiety so much that by the time the evening came, I needed to drink alcohol to calm me down. I also found that caffeine enabled me to drink more alcohol. ![]() The last six months have been stressful for me in general, but I haven't remotely felt the stress I used to feel when I was drinking caffeine.
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